Training Log Archive: ShepIn the 7 days ending Apr 21, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (3)
Orienteering race (Easter Day 4) 59:30 [5] 8.77 km (6:47 / km) +545m 5:11 / km
ahr:161 max:173 shoes: Inov8 Xtalon 212 (3)
Orienteering race (Australian 3 Days Day 2) 1:35:30 [5] 17.0 km (5:37 / km) +505m 4:53 / km
ahr:158 max:174 shoes: Inov8 Xtalon 212 (3)
Orienteering race (Australian 3 Days Day 1) 32:17 [5] 5.4 km (5:59 / km) +280m 4:45 / km
ahr:166 max:180 shoes: Inov8 Xtalon 212 (3)
Orienteering race (Easter Prolog) 13:31 [5] 2.85 km (4:45 / km) +90m 4:06 / km
ahr:169 max:179 shoes: Inov8 Xtalon 212 (3)
Foot Running 45:00 [3] 9.1 km (4:57 / km) +70m 4:46 / km
ahr:139 max:151 shoes: NB 814