Training Log Archive: ShepIn the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
11 AM
Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)
Orienteering race (Aus Middle Champs) 39:03 [5]
shoes: Inov8 Xtalon 212 (2)
At The Gib near Bungendore. Great area and course, but i was feeling habsolutely terrible. I figured it would be technical enough that i'd get by if i orienteered well so i still gave it a go. Really struggled to run, especially uphill. Missed a bit on the 2nd control (parallel error i guess you'd call it) which was disappointing, and a few other little errors in the circle (17 i lost a bit) which was annoying. still managed a top 10 and was happy to slot in 1 second behind Cockatoo teammate Middle Distance Muz!
Friday Oct 4, 2013 #
Cycling (CX) (Commute) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL
still far from 100%, but the legs were working ok. see how it all goes tomorrow.
Thursday Oct 3, 2013 #
Cycling (CX) (Commute) 1:30:00 [3] 43.0 km (28.7 kph) +200m
shoes: Bontrager MTB RL
back at work after a few days of doing nothing. riding real slow and easy. except when i had to race people.
Monday Sep 30, 2013 #
3 PM
Cycling (MTB) 1:18:00 [3] 22.5 km (17.3 kph) +400m
(sick) shoes: Mavic Razor
easy ride with a few boys (cinnamon and orienteering) at stromlo. feeling absolutely terrible. i'm proper sick now. i'd even be happy to say poorly.
Sunday Sep 29, 2013 #
10 AM
Orienteering race (Aus Champs Long) 1:39:30 [4]
shoes: Inov8 Xtalon 212 (2)
at Slap Up Creek. Nice area and reasonable course - most of it was good anyway but the long legs had no route choice which is often the way and is always disappointing. It was quite rough and my knee started feeling a bit sore early on so i just ran the course and didn't push at all. enjoyed the run but i was wishing i was a little further on recovery/fitness wise so i could have had a real crack - i love that sorta terrain! made a couple of little mistakes which p!ssed me off cause i could have taken Big D ;) scraped into the top 10 again which is always good so i'm keen to keep the recovery going towards easter next year.