Orienteering race (NSW Long Champs) 1:27:30  15.1 km (5:48 / km) +490m 4:59 / km
ahr:158 max:172 shoes: Inov8 Xtalon 212 (2)
At Kitchener, similar feeling course to the long woc trial last year with some technical orienteering and long route choice legs. good fun. ran pretty well but got real tired so slowed a lot in the second half. made one 1.5min mistake early on (at 7 i think) and a bit messy once i caught andyhill and stevo but settled back in for the last section. pretty warm day and a realy test on the fitness. the knee was ok, i planned to only run for 85 mins but i was so close to the end i finished it off. got the win again over macey.
maybe i should have entered the australian championships long, the knee and the legs are better than i thought they'd be. but probably best to be on the safe side. although if anyone had an entry they weren't gonna use....