Training Log Archive: ShepIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
3 PM
Cycling (MTB) 1:45:00 [3] 41.5 km (2:32 / km) +505m 2:23 / km
shoes: Mavic Razor
cruised out to the new block via some singletracks on bruce ridge and firetrails on blackie and thru greenhills etc. got shafted by the closed cloes crossing and had to go back and battle the horses near the dam. came back a similar way but came across the ruined crossing further downstream.
C • hehe 2
Saturday May 19, 2012 #
4 PM
Cycling (MTB) 1:00:00 [3]
shoes: Mavic Razor
smashed it around bruce ridge with handsome pete.
Thursday May 17, 2012 #
Cycling (CX) (Commute) 1:00:00 [3]
shoes: SH-M120B
easy ride in to work, road home via the top of mt ainslie.
Wednesday May 16, 2012 #
5 PM
Foot Running (Commute) 40:00 [3]
shoes: Nike Free Run Plus
easy run home from work. not surprisingly the back felt crap.