Foot Running warm up/down 10:00 
shoes: Inov8 Xtalon 212 (2)
warm up. didn't have time to warm down before the presentation.
Orienteering race (Aus 3 Days: Day 3) 47:40  7.1 km (6:43 / km) +230m 5:47 / km
ahr:161 max:173 shoes: Inov8 Xtalon 212 (2)
at Rosenthal Creek. I love racing in granite, and this one didn't disappoint. tricky sorta first 4 controls, although the first one was easier than it should have been given that we had to climb so much to it from the start which meant i was going pretty slowly to it and had plenty of time to read everything on the map. so i hit the first 4 ok, about 15 secs behind craney after that section. then i was a bit stupid coming out of 4, tried going straight down the gully but got pushed left and had to climb down the big cliff etc, then down the big white gully and around the rocks on the side. very messy - should gave gone east out of the control to the track. didn't lose too much. hit the lead at 6 and held it from there with good splits on 7 and 8. really struggled up to 9 and 10. heavy legs, sore back, sore knee. i'd caught parto at 9 and at least i could see he was struggling a bit too. i kept trying to remind myself everyone had already done 3 days of racing! got the win about 3mins ahead of final day muz and pulled in 4 mins on simon, not enough to get him overall thanks to the big mistakes yesterday but got back past keely to get into 2nd overall.