Training Log Archive: Shep
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Foot Running | 130 | 106:46:30 | 661.64 | | 1064.8 | | 14340 | | | | |
| Cycling (CX) | 49 | 33:03:00 | 2488.9 | | 4005.5 | | 1345 | | | | |
| Cycling (Road) | 20 | 28:50:00 | 565.26 | | 909.7 | | 2140 | | | | |
| Orienteering | 33 | 27:46:23 | 90.89 | | 146.27 | | 4070 | | | | |
| Cycling (Commuter) | 30 | 19:00:00 | | | | | | | | | |
| Cycling (MTB) | 15 | 16:56:47 | 36.35 | | 58.5 | | 1200 | | | | |
| Total | 259 | 232:22:40 | 3843.04 | | 6184.77 | | 23095 | | | | |
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Individual entries not listed for report periods longer than a month.
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