Training Log Archive: Shep
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Cycling (Commuter) | 128 | 145:05:00 | 2346.92 | | 3777.0 | | 12725 | | | | |
| Foot Running | 148 | 115:03:30 | 774.3 | | 1246.11 | | 18600 | | | | |
| Cycling (CX) | 45 | 55:09:00 | 715.88 | | 1152.1 | | 3785 | | | | |
| Orienteering | 56 | 43:39:38 | 200.22 | | 322.22 | | 10685 | | | | |
| Cycling (MTB) | 19 | 28:26:00 | 350.64 | (12.3/h) | 564.3 | (19.8/h) | 7160 | | | | |
| Cycling (Road) | 17 | 27:31:00 | 487.16 | (17.7/h) | 784.0 | (28.5/h) | 10695 | | | | |
| run-walking/walk-running | 6 | 3:05:00 | 19.29 | (9:35) | 31.05 | (5:57) | 295 | | | | |
| Cycling (exercise bike) | 1 | 1:00:00 | | | | | | | | | |
| Total | 377 | 418:59:08 | 4894.4 | | 7876.78 | | 63945 | | | | |
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Individual entries not listed for report periods longer than a month.
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