Training Log Archive: Shep
In the 365 days ending Dec 31, 2006: | activity | # | time | miles | km | +m | | | |
| | Foot Running | 133 | 126:38:05 | 287.94 | | 463.39 | | 9576 | | | | |
| | Orienteering | 67 | 62:12:44 | 46.04 | | 74.1 | | 884 | 71 / | 100c | 71% | |
| | Cycling (MTB) | 25 | 58:11:39 | 189.55 | | 305.05 | | 3583 | | | | |
| | Cycling (Road) | 23 | 53:09:00 | 597.78 | | 962.04 | | 5868 | | | | |
| | Strength & Conditioning | 32 | 25:38:00 | | | | | | | | | |
| | Running | 26 | 22:55:38 | 24.23 | | 39.0 | | | | | | |
| | Cafe | 17 | 13:24:11 | | | | | | | | | |
| | Mountaineering | 1 | 5:00:00 | | | | | | | | | |
| | Cycling (exercise bike) | 1 | 1:00:00 | | | | | | | | | |
| | Total | 216 | 368:09:17 | 1145.55 | | 1843.58 | | 19911 | 71 / | 100c | 71% | | | averages - sleep:6 rhr:42 weight:76kg |
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Individual entries not listed for report periods longer than a month.
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