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Training Log Archive: Shep

In the 31 days ending Mar 31, 2015:

activity

time

miles

Cycling (exercise bike)

11:46:00

Total

11:46:00

1:10

0:00

» now

Tuesday Mar 31, 2015 #

8 PM

Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor

Top Gear. Rolls in the pool, classic.

Monday Mar 30, 2015 #

8 PM

Cycling (exercise bike) 50:00 [3]
shoes: Mavic Razor

Wilfred and Top Gear.

Sunday Mar 29, 2015 #

2 PM

Cycling (exercise bike) 1:10:00 [3]
ahr:135 max:159 shoes: Mavic Razor

Watching the final. The time flew by!

PTE 3.0

Saturday Mar 28, 2015 #

1 PM

Cycling (exercise bike) 1:05:00 [3]
ahr:113 max:134 shoes: Mavic Razor

Here's some footage of ME* on the rollers. Prong-like impressiveness.

PTE 2.1

*My Entertainment (ie what I was watching while on the wind trainer)

Friday Mar 27, 2015 #

8 PM

Cycling (exercise bike) 1:00:00 [3]
shoes: Mavic Razor

Watching Ace Ventura. It was on...

Wednesday Mar 25, 2015 #

6 PM

Cycling (exercise bike) 45:00 [3]
ahr:138 max:161

Proper exercise bike (ie not wind trainer) which seemed to make it easier to get the heart rate up.

PTE 3.3

C • How long til you can ride to the cafe? 6

Tuesday Mar 24, 2015 #

7 PM

Cycling (exercise bike) 1:00:00 [2]
ahr:124 max:140 shoes: Mavic Razor

Watching NZ get the win. Made the time go a lot faster.

PTE 2.3

Monday Mar 23, 2015 #

7 PM

Cycling (exercise bike) 40:00 [2]
shoes: Mavic Razor

ma meeshka mow skwoz

Sunday Mar 22, 2015 #

10 AM

Cycling (exercise bike) 50:00 [3]
ahr:121 max:143 shoes: Mavic Razor

Almost starting to feel like training. Gotta be super careful with the ankle but, hurt it a few times today losing concentration and having my foot move on the pedal...

PTE 2.2

Saturday Mar 21, 2015 #

10 AM

Cycling (exercise bike) 40:00 [3]
shoes: Mavic Razor

opened the garage door. feels like cycling in a room a thousand years wide.

Thursday Mar 19, 2015 #

7 PM

Cycling (exercise bike) 30:00 [2]
shoes: Mavic Razor

Wednesday Mar 18, 2015 #

7 PM

Cycling (exercise bike) 30:00 [1]
shoes: Mavic Razor

Turned it up to 11 tonight!

Tuesday Mar 17, 2015 #

8 PM

Cycling (exercise bike) 26:00 [1]
shoes: Mavic Razor

Monday Mar 16, 2015 #

6 PM

Cycling (exercise bike) 15:00 [1]
shoes: Mavic Razor

Sunday Mar 15, 2015 #

3 PM

Cycling (exercise bike) 25:00 [1]
shoes: Mavic Razor

Saturday Mar 14, 2015 #

1 PM

Cycling (exercise bike) 25:00 [1]
shoes: Mavic Razor

training machine.

Friday Mar 13, 2015 #

7 PM

Cycling (exercise bike) 20:00 [1]
shoes: Mavic Razor

still very slow cadence but building up the duration...

Thursday Mar 12, 2015 #

7 PM

Cycling (exercise bike) 15:00 [1]
shoes: Mavic Razor

the ankle pulled up a little sore yesterday so took the cautious approach and left it till today to have another spin. still a low cadence but a couple of trips to the physio and some exercises with big colourful rubber bands has got a few more degrees of movement in my ankle so the pedalling was marginally better.

Tuesday Mar 10, 2015 #

7 PM

Cycling (exercise bike) 10:00 [1]
shoes: Mavic Razor

very very easy spin on the windtrainer with a flat pedal for the bad ankle. the range of movement in my ankle isn't great so my pedalling wasn't pretty, and it was feeling fairly tender so the cadence was real low. still, it's a start.

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