Training Log Archive: ShepIn the 31 days ending Jan 31, 2015:
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Wednesday Jan 28, 2015 #
Cycling (CX) (Commute) 1:42:00 [3] 42.0 km (24.7 kph)
shoes: Bontrager MTB RL
Tuesday Jan 27, 2015 #
Cycling (CX) (Commute) 42:00 [3] 21.0 km (30.0 kph)
shoes: Bontrager MTB RL
home...
6 PM
Cycling (CX) (Commute) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL
physio again tis morn. it was looking good - the ankle has been improving. but now it seems like it's going to need surgery.
peroneal-tendon-subluxation
peroneal-tendon-subluxation
C • Nice! 10
Sunday Jan 25, 2015 #
12 PM
Cycling (Road) 1:28:00 [3] 41.1 km (28.0 kph)
shoes: Bontrager MTB RL
rolled around the lake with Cowie.
Friday Jan 23, 2015 #
Cycling (CX) (Commute) 1:22 [3] 42.0 km (1843.9 kph)
shoes: Bontrager MTB RL
Thursday Jan 22, 2015 #
Cycling (CX) (Commute) 1:42:00 [3]
shoes: Bontrager MTB RL
in via physio.
Tuesday Jan 20, 2015 #
Cycling (CX) (Commute) 1:45:00 [3]
shoes: Bontrager MTB RL
in via physio.
Monday Jan 19, 2015 #
Cycling (CX) (Commute) 1:25:00 [3] 42.0 km (29.6 kph)
shoes: Bontrager MTB RL
can get back on the bike if i wear an ankle brace...
Monday Jan 12, 2015 #
Note
(injured)
The ankle is pretty bad. Apparently I've snapped all the ligaments. Well, I think I snapped the scar tissue that replaced the ligaments back in 2009...
No running for quite a while.
No running for quite a while.
Saturday Jan 10, 2015 #
12 PM
Orienteering race (WC Long) 45:00 [4]
shoes: Inov8 Xtalon 212 (3)
At Constable Creek. Started pretty conservatively, contoured right to the 1st and ran an OK route on the long one (3) although could have exited 2 to the left and saved since time. Ran good in the next section in the mining but got caught by matt o and hubman. Was feeling good so hoped to stick with hubman but went over on my ankle just before the run through. It felt bad, I couldn't put any weight on it and eventually had to hop over to the road and get a lift home.
Very disappointing end to a very disappointing week. I thought I was in reasonable shape and have no excuses, I just f#*%ed up.
Very disappointing end to a very disappointing week. I thought I was in reasonable shape and have no excuses, I just f#*%ed up.
Friday Jan 9, 2015 #
11 AM
Orienteering race (WC Middle) 46:00 [5]
At Coles Bay. Planned to take it conservatively to the first then just have a crack. I got the first good but came unstuck to the second. Lost a good 2mins there and got caught by keely. I knee the course was tough and hard and everyone would make mistakes so I kept pushing but made a few more small mistakes. Then I hit 17 before 16, and keely did the same despite us taking different approaches into the control. Turns out we'd both gone to the wrong control at 15 (we overran 15) so we were never where we thought we were running down to 16. Lost well over 3mins there, in addition to the time lost messing up 15, in addition to getting dsq for missing 15. Absolute Barry crocker. I can't remember ever punching a wrong control, especially not in a world cup, and haven't raced this badly since aus sprint champs at badga (2011?).
Very disappointed, the map and course were awesome and suited me down to the ground. It was difficult but I didn't think it was any more difficult to a lot of national series middle distance races I've done. No excuses - I just didn't perform when I needed to!
Very disappointed, the map and course were awesome and suited me down to the ground. It was difficult but I didn't think it was any more difficult to a lot of national series middle distance races I've done. No excuses - I just didn't perform when I needed to!