Training Log Archive: ShepIn the 31 days ending Aug 31, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Saturday Aug 25, 2012 #
2 PM
Orienteering 54:00 [3] 8.0 km (6:45 / km) +170m 6:06 / km
ahr:160 max:182 shoes: Inov8 Xtalon 212
"middle" distance (lotty got the map scale wrong) at bunnygalore at belanglo. made a biiiiig mistake, i'm sure the map was wrong (most probably we were in a "detail not mapped" section)... good fun but.
PTE 4.8 (33 hrs rec)
PTE 4.8 (33 hrs rec)
Thursday Aug 23, 2012 #
Cycling (Commuter) 1:20:00 [3]
shoes: Mavic Razor
to work and back.
Wednesday Aug 22, 2012 #
Cycling (Commuter) 1:20:00 [3]
shoes: Mavic Razor
to work and back.
Tuesday Aug 21, 2012 #
4 PM
Cycling (Commuter) 1:20:00 [3]
shoes: Mavic Razor
to work and back.
Monday Aug 20, 2012 #
Cycling (Commuter) 1:20:00 [3]
shoes: Mavic Razor
to work and back.
Saturday Aug 18, 2012 #
4 PM
Foot Running 50:00 [3] 9.2 km (5:26 / km) +150m 5:02 / km
ahr:147 max:166 shoes: Nike Free 7.0
cruisy run on the ridges.
PTE 3.5 (17 hrs rec)
PTE 3.5 (17 hrs rec)
Monday Aug 6, 2012 #
5 PM
Foot Running 45:00 [3] 8.8 km (5:07 / km) +170m 4:40 / km
ahr:149 max:172 shoes: NB 814
run from work to hughes in the dark, over red hill.
PTE 3.7 (13 hrs rec)
PTE 3.7 (13 hrs rec)
Sunday Aug 5, 2012 #
4 PM
Foot Running 32:00 [3] 6.2 km (5:10 / km) +115m 4:43 / km
ahr:149 max:172
easy run on red hill.
PTE 3.4 (9 hrs rec)
PTE 3.4 (9 hrs rec)
Saturday Aug 4, 2012 #
3 PM
Foot Running 53:00 [3] 9.8 km (5:24 / km) +160m 5:00 / km
ahr:150 max:167 shoes: Nike Free Run Plus
easy run on the ridges.PTE 3.9 (19 hrs rec).
Friday Aug 3, 2012 #
4 PM
Foot Running 25:00 [3]
easy run around the ridge.