Training Log Archive: ShepIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Thursday Jul 26, 2012 #
5 PM
Foot Running 36:00 [3] 6.75 km (5:20 / km) +130m 4:52 / km
ahr:134 max:162
PTE 2.8 (8 hrs rec).
Monday Jul 23, 2012 #
5 PM
Foot Running 30:00 [3] 5.7 km (5:16 / km) +70m 4:58 / km
ahr:134 max:148 shoes: Nike Free Run Plus
easy run with wisbey round mt rogers a couple of times.
PTE 2.6 (7h rec time)
PTE 2.6 (7h rec time)
Sunday Jul 22, 2012 #
12 PM
Cycling (MTB) 1:05:00 [3]
shoes: Mavic Razor
cruise on bruce ridge with warlders and lazydave.
"Doctor, we know you and the bootblack have been rogering the fishwife at the crumpet shop"
cracks me up every time. 200 channels and nothing but cats.
"Doctor, we know you and the bootblack have been rogering the fishwife at the crumpet shop"
cracks me up every time. 200 channels and nothing but cats.
Thursday Jul 12, 2012 #
6 PM
Foot Running (Commute) 38:00 [3] 9.3 km (4:05 / km) +50m 3:59 / km
shoes: Nike Free 7.0
cruise home from work.
Wednesday Jul 11, 2012 #
5 PM
Foot Running (Commute) 45:00 [3] 8.7 km (5:10 / km) +200m 4:38 / km
ahr:147 max:169 shoes: NB 814
ran from work to hughes over the top of red hill. feeling ok, back pretty ordinary early on. legs sore after!
PTE 3.7 (17h rec time)
PTE 3.7 (17h rec time)
Tuesday Jul 10, 2012 #
Cycling (Road) 55:00 [3] 34.0 km (37.1 kph)
shoes: SH-R130S
out to wright to do some work on the new house then in to work.
Thursday Jul 5, 2012 #
Cycling (CX) (Commute) 40:00 [3]
Wednesday Jul 4, 2012 #
Cycling (CX) (Commute) 40:00 [3]
Tuesday Jul 3, 2012 #
Cycling (CX) (Commute) 45:00 [3]
Monday Jul 2, 2012 #
Cycling (CX) (Commute) 45:00 [3]
shoes: SH-M120B