Training Log Archive: ShepIn the 31 days ending Dec 31, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Xmas 5 Days Day 5) 47:47 [4]
ahr:154 max:171 shoes: Inov8 Xtalon 212
Orienteering race (Xmas 5 Days Day 4) 51:20 [4] +280m
ahr:160 max:176 shoes: Inov8 Xtalon 212
Orienteering race (Xmas 5 Days Day 3) 44:20 [4]
ahr:155 max:168 shoes: Inov8 Xtalon 212
Orienteering race (Xmas 5 Days Day 2) 55:00 [3]
shoes: Inov8 Xtalon 212
Cycling (MTB) 1:50:00 [3]
shoes: Mavic Razor
Foot Running 25:00 [3]
shoes: Inov8 Xtalon 212
Orienteering race (Xmas 5 Days Day 1) 15:20 [4]
shoes: Inov8 Xtalon 212
Foot Running long 1:30:00 [3]
shoes: Brooks Adrenaline GTS
Cycling (Road) race (Crit) 2:24:00 [3] 78.0 km (32.5 kph)
shoes: SH-R130S
Cycling (Road) (The Scotsman) 1:46:00 [3] 56.0 km (31.7 kph)
shoes: SH-R130S
Cycling (Road) 1:48:00 [3] 60.0 km (33.3 kph)
shoes: SH-R130S
Cycling (Road) hills (Black as the 8 of Spades) 2:25:00 [4] 61.0 km (25.2 kph) +2000m
shoes: SH-R130S
Cycling (Road) 3:20:00 [3] 103.0 km (30.9 kph)
shoes: SH-R130S