Training Log Archive: ShepIn the 31 days ending Dec 31, 2007:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Xmas 5 Days) 41:50 [4] **** 6.0 km (6:58 / km) +240m 5:49 / km
ahr:156 max:171 shoes: VJ Integrator
Orienteering race (Xmas 5 Days) 27:47 [4] **** 6.0 km (4:38 / km) +75m 4:21 / km
ahr:166 max:176 shoes: New Balance 790
Orienteering race (Xmas 5 Days) 42:00 [4] ****
ahr:158 max:175 shoes: VJ Integrator
Orienteering race (Xmas 5 Days) 43:00 [4] ****
ahr:162 max:175 shoes: VJ Integrator
Foot Running 33:00 [3]
ahr:128 max:157 shoes: Nike Perseus
Foot Running warm up/down 15:00 [3]
shoes: VJ Integrator
Orienteering (Xmas 5 Days) 33:19 [4] ****
ahr:173 max:182 shoes: VJ Integrator
Foot Running tempo 20:00 [4]
ahr:167 max:179 shoes: Nike Perseus
Foot Running warm up/down 15:00 [3]
shoes: Nike Perseus
Foot Running long (Tour de Mountain) 1:29:00 [3] 19.0 km (4:41 / km) +630m 4:01 / km
ahr:154 max:181 shoes: Nike Perseus
Cycling (Road) (tour de pete) 1:45:00 [3] 53.0 km (30.3 kph)
ahr:116 max:147 shoes: SH-R130S
Foot Running warm up/down 40:00 [3]
shoes: Mizuno Wave Elixir
Foot Running intervals 16:00 [4] 4.78 km (3:21 / km)
shoes: Mizuno Wave Elixir
Cycling (Road) warm up/down 1:36:00 [3] 42.0 km (26.3 kph)
shoes: SH-R130S
Cycling (Road) race (Road Crit) 23:00 [4] 16.8 km (43.8 kph)
ahr:152 shoes: SH-R130S
Cycling (Road) (tour de gus) 2:25:00 [3] 71.0 km (29.4 kph)
ahr:116 max:157 shoes: SH-R130S
Foot Running intervals (Parliament House Relays) 11:45 [4] 3.6 km (3:16 / km)
shoes: Mizuno Wave Elixir
Cycling (MTB) 3:05:00 [3]
ahr:114 max:161 shoes: SH-M120B
Cycling (Road) warm up/down 1:10:00 [3] 32.0 km (27.4 kph)
Cycling (Road) race (Brindabella Challenge) 39:00 [4] 27.6 km (42.5 kph)
ahr:148 max:179 shoes: SH-R130S
Cycling (Road) (tour de pete) 1:50:00 [3] 57.0 km (31.1 kph)
ahr:118 max:148 shoes: SH-R130S
Cycling (Road) (Skezba Commuter Route) 2:10:00 [3] 61.0 km (28.2 kph)
ahr:107 max:145 shoes: SH-R130S
Cycling (Road) warm up/down 20:00 [2] 8.0 km (24.0 kph)
shoes: SH-R130S
Cycling (Road) race (Tour of Bright Stage 3) 2:12:00 [4] 58.0 km (26.4 kph) +1500m
shoes: SH-R130S
Cycling (Road) warm up/down 40:00 [3] 20.0 km (30.0 kph)
shoes: SH-R130S
Cycling (Road) race (Tour of Bright Stage 1) 2:58:00 [4] 109.0 km (36.7 kph)
ahr:146 shoes: SH-R130S
Cycling (Road) race (Tour of Bright Stage 2) 24:30 [5] 16.0 km (39.2 kph) +150m
ahr:164 max:185 shoes: SH-R130S