Training Log Archive: ShepIn the 31 days ending Oct 31, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Cycling (Road) 4:45:00 [3] 155.0 km (32.6 kph)
ahr:141 shoes: SH-R130S
Cycling (MTB) race (Mitta - Mt Beauty) 1:58:00 [4] 55.0 km (28.0 kph) +840m
ahr:150 max:168 shoes: SH-M120B
Cycling (MTB) 3:03:00 [3]
ahr:103 max:161 shoes: SH-M120B
Note
(rest day)
Foot Running warm up/down 40:00 [3]
shoes: Mizuno Wave Elixir
Foot Running intervals 15:00 [4] 4.39 km (3:25 / km)
shoes: Mizuno Wave Elixir
Cycling (Road) (Tour de Gus) 2:25:00 [3] 73.0 km (30.2 kph) +1000m
ahr:138 shoes: SH-R130S
Foot Running 1:00:00 [3]
shoes: Nike Perseus
Cycling (MTB) 1:48:00 [3]
ahr:113 max:153 shoes: SH-M120B
Cycling (Road) 2:54:00 [3] 81.0 km (27.9 kph)
shoes: SH-R130S
Cycling (Road) race (CCC Championships) 1:09:00 [4] 42.0 km (36.5 kph)
ahr:142 max:181 shoes: SH-R130S
Cycling (Road) (Tour de Pete) 1:45:00 [3] 55.0 km (31.4 kph)
ahr:117 shoes: SH-R130S
Foot Running (Recovery) 1:02:00 [3]
ahr:122 max:142 shoes: Nike Perseus
Cycling (Road) (Tour de Gus) 2:44:00 [3] 76.0 km (27.8 kph) +1000m
ahr:113 max:156 shoes: SH-R130S
Cycling (Road) (Vuelta de Dobinsons V0.1) 2:08:00 [3] 57.0 km (26.7 kph)
ahr:119 max:165 shoes: SH-R130S
Cycling (MTB) race (Scott 24 Hour) 41:55 [4] 14.0 km (20.0 kph) +400m
shoes: SH-M120B
Cycling (MTB) race (Scott 24 Hour) 40:55 [4] 14.0 km (20.5 kph) +400m
shoes: SH-M120B
Cycling (MTB) race (Scott 24 Hour) 41:20 [4] 14.0 km (20.3 kph) +400m
shoes: SH-M120B
Cycling (MTB) race (Scott 24 Hour) 40:02 [4] 14.0 km (21.0 kph) +400m
shoes: SH-M120B
Cycling (MTB) race (Scott 24 Hour) 1:26:00 [4] 27.0 km (18.8 kph) +750m
shoes: SH-M120B
Cycling (Road) (tour de pete) 1:50:00 [3] 59.0 km (32.2 kph)
ahr:114 max:143 shoes: SH-R130S
Cycling (MTB) 2:01:00 [3]
ahr:115 shoes: SH-M120B
Cycling (Road) (Tour de Gus) 2:19:00 [3] 69.0 km (29.8 kph) +1000m
ahr:122 max:169 shoes: SH-R130S
Cycling (MTB) 1:25:00 [3]
ahr:120 max:152 shoes: SH-M120B
Foot Running warm up/down 10:00 [2]
Orienteering race (Oceania Relay) 41:00 [4] *** 8.0 km (5:08 / km) +250m 4:26 / km
ahr:167 max:175 shoes: New Balance 790
Orienteering race (Oceania Long Distance) 1:35:00 [3] ***** 13.0 km (7:18 / km) +500m 6:08 / km
ahr:151 max:171 shoes: New Balance 790
Cycling (MTB) 1:30 [5]
Foot Running (Recovery) 23:00 [3]
shoes: Nike Perseus
Orienteering race (Oceania & Aus Sprint) 12:10 [4] *****
ahr:166 max:178 shoes: Nike Waffle XC
Cycling (Road) (Tour de Handsome Pete) 1:43:00 [3] 52.0 km (30.3 kph)
shoes: SH-R130S
Foot Running warm up/down 38:00 [3]
shoes: Mizuno Wave Elixir
Orienteering race (Oceania Middle Distance) 29:50 [4]
ahr:166 max:176 shoes: VJ Integrator