Training Log Archive: ShepIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Foot Running 14:00 [2]
shoes: Nike Zoom Elite 4
Cycling (Road) 4:53:00 [3] 148.0 km (30.3 kph) +1900m
shoes: SH-R130S
Cycling (Road) (Scotsman) 1:50:00 [3] 59.0 km (32.2 kph)
shoes: SH-R130S
Cycling (Road) hills 1:45:00 [4] 45.0 km (25.7 kph) +1000m
shoes: SH-R130S
Cycling (Road) (Commute) 35:00 [3] 16.5 km (28.3 kph)
shoes: SH-R130S
Cycling (Road) race (Cright) 2:05:00 [3] 65.0 km (31.2 kph)
shoes: SH-R130S
Cycling (Road) (Commute) 45:00 [3] 20.0 km (26.7 kph)
shoes: SH-R130S
Cycling (Road) hills 2:05:00 [3] 52.0 km (25.0 kph) +1500m
shoes: SH-R130S
Cycling (exercise bike) (The Great Tube Debacle) 1:15:00 [2]
shoes: SH-R130S
Cycling (Road) (Hour of Roger) 1:50:00 [3] 59.0 km (32.2 kph)
shoes: SH-R130S
Cycling (Road) (Commute) 1:10:00 [3] 32.0 km (27.4 kph)
shoes: SH-M120B
Cycling (Road) race (Crite) 1:53:00 [4] 62.0 km (32.9 kph)
shoes: SH-R130S
Cycling (Road) (Tour de Gus) 2:32:00 [3] 81.0 km (32.0 kph) +1000m
shoes: SH-R130S
Cycling (MTB) 2:15:00 [3]
shoes: SH-M120B
Cycling (Road) (Bakery Bunch Rogering) 2:38:00 [4] 92.0 km (34.9 kph)
shoes: SH-R130S
Cycling (Road) (Scotsman) 1:45:00 [3] 59.0 km (33.7 kph)
shoes: SH-R130S
Cycling (Road) (Commute) 40:00 [3] 16.5 km (24.7 kph)
shoes: SH-R130S
Cycling (MTB) 2:00:00 [3]
shoes: SH-M120B
Cycling (Road) (Commute) 1:05:00 [3] 33.0 km (30.5 kph)
shoes: SH-R130S
Cycling (Road) hills 1:50:00 [4] 46.0 km (25.1 kph) +1000m
shoes: SH-R130S
Cycling (MTB) 1:30:00 [3]
shoes: SH-M120B
Cycling (Road) (Commute) 1:10:00 [3] 32.0 km (27.4 kph)
shoes: SH-M120B
Cycling (Road) 3:10:00 [3] 90.0 km (28.4 kph) +1200m
ahr:127 max:166 shoes: SH-R130S
Cycling (Road) 4:10:00 [3] 120.0 km (28.8 kph) +500m
ahr:126 max:176 shoes: SH-R130S
Cycling (Road) 4:40:00 [3] 130.0 km (27.9 kph)
ahr:128 max:173 shoes: SH-R130S