Training Log Archive: ShepIn the 28 days ending Feb 28, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Wednesday Feb 27, 2013 #
Cycling (Commuter) 55:00 [3]
shoes: Mavic Razor
another commute... back to full time work next week - so more training!
Tuesday Feb 26, 2013 #
Cycling (Commuter) 1:10:00 [3]
shoes: Mavic Razor
to work and back. in via the city.
Monday Feb 25, 2013 #
Cycling (Commuter) 55:00 [3]
shoes: Mavic Razor
to work and back...
Friday Feb 22, 2013 #
7 AM
Cycling (Road) 50:00 [3] 25.0 km (30.0 kph) +155m
shoes: SH-R130S
First Roadie ride in a while... didn't feel up to a full tour De Pete so just rode to deli Marco to meet the cinnamon boys. Good to be back on a fast bike! So many traffic lights but.
C • W35 2
Thursday Feb 21, 2013 #
Cycling (Commuter) 55:00 [3]
shoes: Mavic Razor
To work and back...
Wednesday Feb 20, 2013 #
Cycling (Commuter) 55:00 [3]
shoes: Mavic Razor
To work and back...
Tuesday Feb 19, 2013 #
Cycling (Commuter) 1:00:00 [3]
shoes: Mavic Razor
riding to and from work. hactually on the old scott mtb but put slicks on it (i wanted the lower gears). knee a bit achey after but generally pretty good.
did blairtrewin see this about billionaires funding climate change deniers? why am i not surprised... about the billionaires, not about blair. although i would be surprised if blair was one of these guys funding the deniers. and maybe also a little about him being a billionaire.
did blairtrewin see this about billionaires funding climate change deniers? why am i not surprised... about the billionaires, not about blair. although i would be surprised if blair was one of these guys funding the deniers. and maybe also a little about him being a billionaire.
Monday Feb 18, 2013 #
8 PM
Cycling (exercise bike) 45:00 [3]
shoes: Mavic Razor
Back on the trainer. Listening to how to destroy angels. I love "the loop closes", classic NIN - it wouldn't be out of place on The Fragile.
Went back to see the surgeon today. He's happy with my knee, said I can ease into riding a real bike. Yeah! No more driving to work. But still 4.5 months till I can run again. Crap.
Went back to see the surgeon today. He's happy with my knee, said I can ease into riding a real bike. Yeah! No more driving to work. But still 4.5 months till I can run again. Crap.
Saturday Feb 16, 2013 #
8 PM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
Long day, short session on the windtrainer. Getting eaten alive by mosquitoes.
Friday Feb 15, 2013 #
8 AM
Cycling (exercise bike) 40:00 [3]
shoes: Mavic Razor
What goes up must come down. Rest day yestie (big day at new house landscaping with Olle's help then installing the rangehood), and don't wanna overdo it so only 40mins tis morn.
New soundgarden sounds more like Chris Cornell's solo stuff. Still good but not classic soundgarden. I guess the 90's ended a few years ago...
New soundgarden sounds more like Chris Cornell's solo stuff. Still good but not classic soundgarden. I guess the 90's ended a few years ago...
Wednesday Feb 13, 2013 #
7 PM
Cycling (exercise bike) 50:00 [3]
shoes: Mavic Razor
New world record for time spent on a cyclocross bike with road tyres on a windtrainer with no resistance. Listening to the new soundgarden album. Bigpond music yeah, no drm and no software needed to download. I don't normally have much positive to say about telstra but their music store is good. Although the range isn't great (eg no tomahawk).
Tuesday Feb 12, 2013 #
7 PM
Cycling (exercise bike) 45:00 [3]
shoes: Mavic Razor
another long one. still fired up about not listening to tomahawk ;)
Monday Feb 11, 2013 #
7 PM
Cycling (exercise bike) 45:00 [3]
shoes: Mavic Razor
longest session yet. going ok too. getting fired up cause i was trying to buy the new tomahawk album and unless you have a steve jobs or bill gates tattoo and live in the US then they won't sell you one. then they complain about people stealing it. i used to think patton was cool.
C • 4
Sunday Feb 10, 2013 #
7 PM
Cycling (exercise bike) 40:00 [3]
shoes: Mavic Razor
Windtraining it up. Making the move towards a 45min session. Watching the cricket tonight, good way to pass the time!
Saturday Feb 9, 2013 #
7 PM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
Old windy again... took it a bit easy today, knee feeling a little sore.
Friday Feb 8, 2013 #
7 PM
Cycling (exercise bike) 35:00 [3]
shoes: Mavic Razor
Really ramping up the training now! Saw my physio today & she's happy with my knee so can start doing a little more time on the bike. Still only on the trainer and without resistance...
ap now has me pumped for world masters in gothenburg 2015! Home (away from home) terrain!
ap now has me pumped for world masters in gothenburg 2015! Home (away from home) terrain!
C • 2015 5
Thursday Feb 7, 2013 #
7 PM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
Another spinning session, although I got brave and added a bit of resistance today. Even sweated a bit.
Wednesday Feb 6, 2013 #
8 AM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
More spinning on the wind trainer. Still riding with very low resistance...
Its been a while since I wrote on AP last, so time for an update on the knee... the damage was worse than the surgeon thought after the MRI, so he smashed it up a bit to try and promote the growth of scar tissue to fill in the gap left by the big flap of cartilage he cut out. This means much longer recovery than I first thought but hopefully I'll still be running in 10 years and not heading back to hospital for a new knee.
So another few weeks till I can ride (I've been allowed to do some light spinning on the wind trainer for the last week or so) and I've got no idea when I can run again... hopefully I'll be able to make it around elites at Easter and not have to Rattray it up to the veterans class ;)
Its been a while since I wrote on AP last, so time for an update on the knee... the damage was worse than the surgeon thought after the MRI, so he smashed it up a bit to try and promote the growth of scar tissue to fill in the gap left by the big flap of cartilage he cut out. This means much longer recovery than I first thought but hopefully I'll still be running in 10 years and not heading back to hospital for a new knee.
So another few weeks till I can ride (I've been allowed to do some light spinning on the wind trainer for the last week or so) and I've got no idea when I can run again... hopefully I'll be able to make it around elites at Easter and not have to Rattray it up to the veterans class ;)
Tuesday Feb 5, 2013 #
8 AM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
My second "long" session on the wind trainer. Good to go a bit longer but the low resistance makes it pretty easy. Knee feels good at least.
Saturday Feb 2, 2013 #
7 PM
Cycling (exercise bike) 30:00 [3]
shoes: Mavic Razor
First longer session on the wind trainer. I've done a few 5-15min spinning sessions this week but haven't bothered to log them. Riding with no resistance (as instructed). Iced the knee after, all feels good. Happy to be doing some "training" finally after a few weeks of absolutely nothing...