Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jun 8, 2017:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Foot Running1 34:00
  Total2 1:34:00 18.64 30.0

«»
1:34
0:00
» now
Th

Thursday Jun 8, 2017 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

12 PM

Foot Running 34:00 [3]
shoes: Asics GT1000

Short warm up, then a Monagetti intervals session, and a warm down.

« Earlier | Later »