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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jun 4, 2017:

activity # timemileskm+m
  Orienteering1 48:00 4.72(10:10) 7.6(6:19) 205
  Total1 48:00 4.72(10:10) 7.6(6:19) 205

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Su

Sunday Jun 4, 2017 #

2 PM

Orienteering 48:00 [3] 7.6 km (6:19 / km) +205m 5:34 / km
ahr:128 max:158 shoes: Adidas Swoop

Easy running around Farrer Ridge checking check point sites for a race there in a few weeks. Ankle felt dodgy.

Training Load 6h

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