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Training Log Archive: Shep

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  Foot Running1 1:01:00 7.21(8:28) 11.6(5:16) 170
  Total1 1:01:00 7.21(8:28) 11.6(5:16) 170

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Mo

Monday Mar 28, 2016 #

5 PM

Foot Running 1:01:00 [3] 11.6 km (5:16 / km) +170m 4:54 / km
ahr:136 max:157 shoes: Nike Pegasus 32

Easy recovery run on the centenary trail along narrabundah hill and coolo ridge. Recovering from a day spectating at the #NIN3days, brutal.

PTE 2.5

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