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Training Log Archive: Shep

In the 1 days ending Mar 27, 2016:

activity # timemileskm+m
  Foot Running1 47:00 6.09(7:43) 9.8(4:48) 165
  Total1 47:00 6.09(7:43) 9.8(4:48) 165

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Su

Sunday Mar 27, 2016 #

5 PM

Foot Running 47:00 [3] 9.8 km (4:48 / km) +165m 4:25 / km
ahr:142 max:167 shoes: Salomon SpeedCross3

Warm up, then did a tentative Wingstedt intervals session (4 x 4mins with 3mins jog recovery) and a warm down. Ran on fire trails at stromlo, feeling almost, but not quite, as sure footed as the proverbial (goat, Mountain goat that is).

Been 5 weeks since I've rolled the ankle!

PTE 3.1
C • Disappointing 4

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