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Training Log Archive: Shep

In the 1 days ending Dec 25, 2014:

activity # timemileskm+m
  Foot Running1 1:29:00 11.12(8:00) 17.9(4:58) 290
  Total1 1:29:00 11.12(8:00) 17.9(4:58) 290

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Th

Thursday Dec 25, 2014 #

9 AM

Foot Running intervals 1:29:00 [4] 17.9 km (4:58 / km) +290m 4:36 / km
ahr:142 max:174 shoes: Nike Pegasus 30

Ran over to Dairy Farmers, with 10min warm up then a 20min Monagetti interval session. Finished at the top at the eagles nest. met acejase there (ish) and ran with him to the inlaws. humid!

PTE 4.0

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