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Training Log Archive: Shep

In the 1 days ending Sep 9, 2014:

activity

time

miles

Foot Running

1:22:00

10.44

(7:51)

16.8

(4:53)

260

Cycling (Commuter)

40:00

13.05

(19.6/h)

21.0

(31.5/h)

Total

2:02:00

23.49

(5:12)

37.8

(3:14)

260

2:02

0:00

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Tuesday Sep 9, 2014 #

8 AM

Cycling (Commuter) 40:00 [3] 21.0 km (31.5 kph)
shoes: Bontrager MTB RL

5 PM

Foot Running (Commute) 1:22:00 [3] 16.8 km (4:53 / km) +260m 4:32 / km
ahr:138 max:159 shoes: Nike Pegasus 29

Run home. Feeling surprisingly ok, but not really running very fast. Thought i'd make it home without lights. i was wrong. luckily the smart part of me made me carry a small torch which helped me run the last 5km or so in the dark. Suunto got me back up to needing 120 hours recovery.

PTE 3.2

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