Training Log Archive: ShepIn the 1 days ending Sep 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 28, 2013 #
12 PM
Foot Running warm up/down 15:00 [3]
shoes: Nike Pegasus 29
Orienteering race (Aus Champs Sprint) 16:54 [5]
shoes: Nike Waffle XC
At Canberra Boys Grammar. good map and course, but it was way too hard for me at the moment (can't remember the last time i ran a sprint - week after easter last year maybe?). i never felt like i knew what was coming, just reacting to what i was seeing. i also finally succumbed to the sickness my boys have had, although it was certainly the orienteering and lack of flow that slowed me down today. happy to be top 10 still.