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Training Log Archive: Shep

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Cycling (CX)1 1:22:00 26.72(19.6/h) 43.0(31.5/h) 200
  Foot Running1 49:00 5.75(8:32) 9.25(5:18) 170
  Total2 2:11:00 32.47(4:02) 52.25(2:30) 370

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Wednesday Sep 25, 2013 #

Cycling (CX) (Commute) 1:22:00 [3] 43.0 km (31.5 kph) +200m
shoes: Bontrager MTB RL

7 PM

Foot Running 49:00 [3] 9.25 km (5:18 / km) +170m 4:51 / km
shoes: Nike Pegasus 29

easy run with lorenzo in the dark over narrabundah hill and along to coolemon ridge. legs still pretty heavy from the weekend, knee feels a bit strange but i think its ok, maybe just paranoid...

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