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Training Log Archive: Shep

In the 1 days ending Sep 23, 2013:

activity # timemileskm+m
  Cycling (CX)1 1:24:00 26.72(19.1/h) 43.0(30.7/h) 200
  Total1 1:24:00 26.72(3:09) 43.0(1:57) 200

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Mo

Monday Sep 23, 2013 #

Cycling (CX) (Commute) 1:24:00 [3] 43.0 km (30.7 kph) +200m
shoes: Bontrager MTB RL

could feel the weekend in my legs. will probably be that way till next weekend ;)

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