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Training Log Archive: Shep

In the 1 days ending Sep 15, 2013:

activity # timemileskm+m
  Foot Running1 46:00 5.78(7:58) 9.3(4:57) 190
  Total1 46:00 5.78(7:58) 9.3(4:57) 190

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Su

Sunday Sep 15, 2013 #

4 PM

Foot Running 46:00 [3] 9.3 km (4:57 / km) +190m 4:29 / km
ahr:139 max:161 shoes: Nike Pegasus 29

i'd almost call this a recovery run, been a while since i've had any training to recover from... but this has been a relatively solid week of running (4 runs!) so cruised along narrabundah hill and coolemon ridge for a bit. great views along there,the last time i remember running along coolemon ridge was with dave quayle and axe in late 2004...

PTE 3.0

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