Foot Running 46:00 [3] 9.3 km (4:57 / km) +190m 4:29 / km
ahr:139 max:161 shoes: Nike Pegasus 29
i'd almost call this a recovery run, been a while since i've had any training to recover from... but this has been a relatively solid week of running (4 runs!) so cruised along narrabundah hill and coolemon ridge for a bit. great views along there,the last time i remember running along coolemon ridge was with dave quayle and axe in late 2004...
PTE 3.0