Foot Running hills 32:30 [4] 7.3 km (4:27 / km) +235m 3:50 / km
ahr:148 max:173 shoes: NB 814
hit up some hill beside the road to roxby downs, a rough dirt track up about 1min 40secs with a bit of flat up on top. Did 10 efforts with a jog back down as recovery. hot in the sun running with the breeze on the way up, but nice and cool running into the breeze on the way down.
EPOC 80ml/kg
TE 3.0