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Training Log Archive: Shep

In the 1 days ending Feb 19, 2012:

activity # timemileskm+m
  Foot Running1 2:00:00 15.22(7:53) 24.5(4:54) 235
  Total1 2:00:00 15.22(7:53) 24.5(4:54) 235

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Su

Sunday Feb 19, 2012 #

7 AM

Foot Running long 2:00:00 [3] 24.5 km (4:54 / km) +235m 4:40 / km
ahr:132 max:155 shoes: NB 814

cruisy long run, went up ginninderra drive to meet wisbey then back around the lake, up through gossan hill, bruce ridge, black mountain around aranda and gossan hill again finishing up at black pepper by the lake. feeling a bit tired. probably need to eat and drink more blue.

EPOC 36ml/kg
TE 2.2

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