Foot Running long 2:00:00  24.5 km (4:54 / km) +235m 4:40 / km
ahr:132 max:155 shoes: NB 814
cruisy long run, went up ginninderra drive to meet wisbey then back around the lake, up through gossan hill, bruce ridge, black mountain around aranda and gossan hill again finishing up at black pepper by the lake. feeling a bit tired. probably need to eat and drink more blue.