Training Log Archive: amandalouise

Running long 1:17:00 [2] 13.7 km (5:37 / km)

Running tempo 37:05 [4] 8.0 km (4:38 / km)

Running warm up/down 10:00 [2] 1.0 km (10:00 / km)

Running 35:15 [2] 5.6 km (6:18 / km)

Running warm up/down 11:20 [2] 1.9 km (5:58 / km)

Orienteering intervals 36:20 [4] 5.0 km (7:16 / km)

Walking intervals 12:00 [2] 0.5 km (24:00 / km)

Running warm up/down 12:20 [2] 2.0 km (6:10 / km)

Orienteering 45:35 [2] 6.3 km (7:14 / km)

Running warm up/down 10:05 [2] 1.6 km (6:18 / km)

Running intervals 19:40 [4] 4.7 km (4:11 / km)

Walking intervals 12:20 [2] 0.6 km (20:33 / km)

Running warm up/down 7:55 [2] 1.2 km (6:36 / km)

Strength 20:00 [1]