Training Log Archive: amandalouise

Running long 1:24:15 [2] 15.0 km (5:37 / km)

Note
(rest day)

Running warm up/down 26:00 [2] 4.2 km (6:11 / km)

Orienteering intervals 29:00 [4] 4.0 km (7:15 / km)

Orienteering 29:00 [2] 3.0 km (9:40 / km)

Running 40:00 [2] 7.0 km (5:43 / km)

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering tempo 15:30 [4] 2.6 km (5:58 / km)

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Running intervals 19:00 [4] 4.5 km (4:13 / km)

Running warm up/down 20:00 [2] 1.2 km (16:40 / km)

Running 40:00 [2] 6.0 km (6:40 / km)