Training Log Archive: amandalouiseIn the 7 days ending May 13, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 13, 2018 #
Running long 1:26:00 [2] 13.2 km (6:31 / km)
Saturday May 12, 2018 #
Running warm up/down 10:00 [2] 1.8 km (5:33 / km)
Orienteering intervals 38:40 [4] 6.8 km (5:41 / km)
Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
Friday May 11, 2018 #
Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
Orienteering tempo 19:00 [4] 3.2 km (5:56 / km)
Running warm up/down 8:00 [2] 1.2 km (6:40 / km)
Thursday May 10, 2018 #
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
Orienteering 1:01:00 [2] 6.5 km (9:23 / km)
Wednesday May 9, 2018 #
Biking 43:00 [2] 14.5 km (2:58 / km)
Stretching 10:00 [0]
Biking 40:00 [1] 13.0 km (3:05 / km)
Tuesday May 8, 2018 #
Running 17:15 [2] 3.2 km (5:23 / km)
Running intervals 20:15 [4] 4.6 km (4:24 / km)
Walking intervals 9:45 [2] 0.5 km (19:30 / km)
Running warm up/down 6:00 [2] 0.9 km (6:40 / km)