Training Log Archive: amandalouise

Running warm up/down 10:00 [2] 1.8 km (5:33 / km)

Orienteering tempo 34:00 [4] 5.7 km (5:58 / km)

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)

Orienteering race 1:37:30 [3] 11.0 km (8:52 / km)

Running warm up/down 5:20 [2] 1.1 km (4:51 / km)

Orienteering race 19:20 [3] 3.4 km (5:41 / km)

Running warm up/down 10:15 [2] 1.8 km (5:42 / km)

Running warm up/down 2:45 [2] 0.6 km (4:35 / km)

Orienteering tempo 25:00 [3] 4.2 km (5:57 / km)

Strength 15:00 [1]

Crosstrainer warm up/down 14:00 [2]

Crosstrainer intervals 20:00 [4]

Crosstrainer intervals 4:00 [5]

Crosstrainer warm up/down 12:00 [2]

Crosstrainer 30:00 [2]

Strength 23:00 [1]