Training Log Archive: amandalouiseIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 18, 2018 #
9 AM
Running long 1:01:45 [3] 11.9 km (5:11 / km)
Saturday Feb 17, 2018 #
10 AM
Water running long 1:30:00 [1]
Swimming 15:00 [2]
Friday Feb 16, 2018 #
10 AM
Running warm up/down 11:00 [2] 2.1 km (5:14 / km)
Running hills 10:00 [4] 2.5 km (4:00 / km)
Running hills 20:00 [3] 2.0 km (10:00 / km)
Running warm up/down 14:35 [2] 2.5 km (5:50 / km)
Thursday Feb 15, 2018 #
11 AM
Running 22:05 [2] 3.5 km (6:19 / km)
7 PM
Crosstrainer 1:00:00 [2]
Strength 5:00 [1]
Wednesday Feb 14, 2018 #
5 PM
Strength 30:00 [1]
Stretching 28:00 [0]
Tuesday Feb 13, 2018 #
6 PM
Crosstrainer warm up/down 10:00 [2]
Crosstrainer intervals 24:00 [4]
Crosstrainer warm up/down 18:00 [2]
Monday Feb 12, 2018 #
6 PM
Crosstrainer warm up/down 30:00 [2]
Strength 45:00 [1]