Training Log Archive: amandalouiseIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 4, 2018 #
9 AM
Orienteering 1:07:05 [2] 7.1 km (9:27 / km)
Saturday Feb 3, 2018 #
9 AM
Orienteering 1:07:20 [2] 7.8 km (8:38 / km)
2 PM
Stretching warm up/down 7:00 [1]
Strength 45:00 [1]
Friday Feb 2, 2018 #
7 PM
Running 42:10 [3] 7.2 km (5:51 / km)
Thursday Feb 1, 2018 #
9 AM
Running 18:10 [2] 3.4 km (5:21 / km)
Running hills 1:30 [5] 0.2 km (7:30 / km)
8 PM
Crosstrainer 50:00 [2]
Wednesday Jan 31, 2018 #
5 PM
Crosstrainer warm up/down 20:00 [2]
Strength 45:00 [1]
Strength 25:00 [0]
Tuesday Jan 30, 2018 #
7 PM
Crosstrainer 14:00 [2]
Crosstrainer intervals 30:00 [3]
Crosstrainer warm up/down 10:00 [1]
Monday Jan 29, 2018 #
9 PM
Stretching 25:00 [0]