Training Log Archive: amandalouiseIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 25, 2017 #
10 AM
Running 20:00 [1] 2.7 km (7:24 / km)
Strength 50:00 [1]
Wednesday Nov 22, 2017 #
5 PM
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
Running intervals 19:00 [4] 4.5 km (4:13 / km)
Walking 6:00 [2]
Running warm up/down 19:00 [2] 3.0 km (6:20 / km)
Tuesday Nov 21, 2017 #
6 PM
Crosstrainer 45:00 [2]
Monday Nov 20, 2017 #
Note
(rest day)