Training Log Archive: amandalouiseIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 10, 2017 #
5 PM
Crosstrainer 30:00 [1]
Strength 20:00 [1]
Friday Sep 8, 2017 #
5 PM
Running 52:00 [2] 8.0 km (6:30 / km)
Thursday Sep 7, 2017 #
3 PM
Strength 40:00 [1]
Wednesday Sep 6, 2017 #
5 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering tempo 18:13 [3] 3.0 km (6:04 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Tuesday Sep 5, 2017 #
6 PM
Biking 15:00 [1]
Running 26:00 [3] 5.0 km (5:12 / km)
7 PM
Strength 30:00 [1]