Training Log Archive: amandalouiseIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 27, 2017 #
10 AM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km)
Saturday Aug 26, 2017 #
10 AM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Orienteering long 1:41:00 [3] 9.0 km (11:13 / km)
Friday Aug 25, 2017 #
10 AM
Biking 30:00 [1]
5 PM
Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
Orienteering tempo 22:55 [4] 3.5 km (6:33 / km)
Thursday Aug 24, 2017 #
11 AM
Biking 1:00:00 [1]
Wednesday Aug 23, 2017 #
7 AM
Running 18:00 [2] 2.9 km (6:12 / km)