Training Log Archive: amandalouiseIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 16, 2017 #
10 AM
Strength 33:00 [1]
Saturday Jul 15, 2017 #
10 AM
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Orienteering tempo 42:03 [3] 5.0 km (8:25 / km)
Thursday Jul 13, 2017 #
9 AM
Running 40:00 [2] 6.0 km (6:40 / km)
Biking 20:00 [1]
Wednesday Jul 12, 2017 #
5 PM
Running 30:00 [2] 5.0 km (6:00 / km)
Strength 10:00 [1]
Tuesday Jul 11, 2017 #
8 PM
Strength 20:00 [1]