Training Log Archive: RHFIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
3 PM
Running 32:55 [3] 6.64 km (4:57 / km)
shoes: Mizuno Paradox 5 2021
Lap of Millbrook after the snow and slush
Felt alright, quite a nice day, nothing too much to report.
Felt alright, quite a nice day, nothing too much to report.
4 PM
Yoga/Stretching/S&C 45:00 [1]
Stretching and strength work. 3 sets of 6
Friday Jan 22, 2021 #
3 PM
Running 38:07 [3] 7.25 km (5:15 / km)
shoes: Roclite 315 2020
Forest run with Richard
From Fritham out across the Plain and back through the Inclosures. First time I have driven out to the Forest for a run or a walk since Christmas. Felt a bit weird heading out and as if I shouldn't be doing it. Good to be lead on a route and to keep the feet dry! Mainly on big gravel tracks. Think I push Richard a little bit when we go out together.
From Fritham out across the Plain and back through the Inclosures. First time I have driven out to the Forest for a run or a walk since Christmas. Felt a bit weird heading out and as if I shouldn't be doing it. Good to be lead on a route and to keep the feet dry! Mainly on big gravel tracks. Think I push Richard a little bit when we go out together.
Thursday Jan 21, 2021 #
1 PM
Running 40:24 [3] 8.0 km (5:03 / km)
shoes: Mizuno Paradox 5 2021
Lunchtime Common run
Had planned to only do 30 mins easy but felt good so continued on. Common was busy so just ran through it rather than do loops. Felt really happy this week with my running speed and fitness, felt completely fine running at 5mins/km which hasn't happened for a long time. Unfortunately was in pain in my knees and ankles again on Friday evening and a bit fatigued on Saturday.
Testing out the new shoes, they seem pretty okay. Laces long so can use both top loops.
Had planned to only do 30 mins easy but felt good so continued on. Common was busy so just ran through it rather than do loops. Felt really happy this week with my running speed and fitness, felt completely fine running at 5mins/km which hasn't happened for a long time. Unfortunately was in pain in my knees and ankles again on Friday evening and a bit fatigued on Saturday.
Testing out the new shoes, they seem pretty okay. Laces long so can use both top loops.
6 PM
Yoga/Stretching/S&C 40:00 [1]
Strength work - 3 sets of 6 reps each
Wednesday Jan 20, 2021 #
5 PM
Yoga/Stretching/S&C 50:00 [1]
Tuesday Jan 19, 2021 #
7 AM
Yoga/Stretching/S&C 25:00 [1]
Session 4 of strength work
12 PM
Running 45:58 [3] 8.76 km (5:15 / km)
shoes: Mizuno Paradox 5 2020
Sports Centre and Common with Nicole
Nice to get out. Definitely enjoying being able to get out as much as I would like at the moment (and the pace is getting a bit quicker). Last couple of km my right shin was tight and left quad felt weak - probably from this mornings strength work. Easy day tomorrow while the weather is shite.
Nice to get out. Definitely enjoying being able to get out as much as I would like at the moment (and the pace is getting a bit quicker). Last couple of km my right shin was tight and left quad felt weak - probably from this mornings strength work. Easy day tomorrow while the weather is shite.
Monday Jan 18, 2021 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]