Training Log Archive: RHFIn the 7 days ending Dec 20, 2020:
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Sunday Dec 20, 2020 #
11 AM
Orienteering tempo 52:55 [4] 9.79 km (5:24 / km)
shoes: X-Talon 212 2020
Farley Mount orienteering + WU/WD
Goal was to get out and enjoy it, running around in the santa hat. Just the one control on the bit I helped survey!
A bit wiggly to control 2, didn't have a good plan and didn't really use the compass (it was properly scrappy). Poor to 11, took a rough bearing across the green and then was drawn in searching with all the other people. Felt quite tired the second half.
Goal was to get out and enjoy it, running around in the santa hat. Just the one control on the bit I helped survey!
A bit wiggly to control 2, didn't have a good plan and didn't really use the compass (it was properly scrappy). Poor to 11, took a rough bearing across the green and then was drawn in searching with all the other people. Felt quite tired the second half.
Saturday Dec 19, 2020 #
10 AM
Cycling 1:38:48 [3] 38.48 km (2:34 / km)
Upham and Owlesbury explore
Exploring a new area. Definitely benefiting from the Garmin navigation, though it turned itself off when I got to the route start. I think it got confused and thought I had finished the route. Restarted later on and then the directions worked better. Pretty wet on the road and from the sky and a bit windy. Back a little achey by the end and a little tired.
Exploring a new area. Definitely benefiting from the Garmin navigation, though it turned itself off when I got to the route start. I think it got confused and thought I had finished the route. Restarted later on and then the directions worked better. Pretty wet on the road and from the sky and a bit windy. Back a little achey by the end and a little tired.
Friday Dec 18, 2020 #
4 PM
Running 28:42 [3] 5.0 km (5:44 / km)
shoes: Mizuno Paradox 5 2020
Finishing for Christmas with a Greenways loop
This year I have run on the Greenways about 40 times (and walked on it many more), last year I ran on it 0 times. Definitely the muddiest of the year.
This year I have run on the Greenways about 40 times (and walked on it many more), last year I ran on it 0 times. Definitely the muddiest of the year.
6 PM
Yoga/Stretching/S&C 35:00 [1]
Thursday Dec 17, 2020 #
1 PM
Cycling 53:01 [3] 22.78 km (2:20 / km)
Same loop as last week
Avenue, Chilworth, Baddesley, Toothill, Lee Lane
Wasn't sure whether to go out as had a lunchtime social, glad I did. Working a little harder as I knew Nicole had improved on last week's time by 2mins.
Almost got taken out by a police chase! Cruising along Lee Lane as you do when I heard some sirens. I just assumed they were on the motorway. Next thing I know I'm going round a bend and a 4*4 type is coming at me fast on my side of the road. I throw my bike into the gutter. Three police cars then come blazing past! Glad I wasn't further down where the road is narrower :O
Avenue, Chilworth, Baddesley, Toothill, Lee Lane
Wasn't sure whether to go out as had a lunchtime social, glad I did. Working a little harder as I knew Nicole had improved on last week's time by 2mins.
Almost got taken out by a police chase! Cruising along Lee Lane as you do when I heard some sirens. I just assumed they were on the motorway. Next thing I know I'm going round a bend and a 4*4 type is coming at me fast on my side of the road. I throw my bike into the gutter. Three police cars then come blazing past! Glad I wasn't further down where the road is narrower :O
Wednesday Dec 16, 2020 #
6 PM
Yoga/Stretching/S&C 50:00 [1]
Tuesday Dec 15, 2020 #
7 PM
Yoga/Stretching/S&C 40:00 [1]
Monday Dec 14, 2020 #
12 PM
Yoga/Stretching/S&C 50:00 [1]
6 PM
Orienteering race 57:27 [3] 9.11 km (6:18 / km)
shoes: X-Talon 212 2020
Wessex Night League Martin Down
Quite a rough area with lots of spikey plants! Done over by the first control being in the wrong place... Was a bit distracted at the started and didn't have a bombproof plan, a few extra unmapped bushes and I wasn't sure. Reattacked it at the end and took a solid bearing, got to where I was earlier and no control. Then went to a different thicket and found it.
Quite a bleak area with rain and really rough underfoot. Fairly happy with my overall sequence and was ticking them off okay. Some people went wandering a lot!
Quite a rough area with lots of spikey plants! Done over by the first control being in the wrong place... Was a bit distracted at the started and didn't have a bombproof plan, a few extra unmapped bushes and I wasn't sure. Reattacked it at the end and took a solid bearing, got to where I was earlier and no control. Then went to a different thicket and found it.
Quite a bleak area with rain and really rough underfoot. Fairly happy with my overall sequence and was ticking them off okay. Some people went wandering a lot!