Training Log Archive: RHF

SW coast path towards Lulworth Cove on the Range walks
Nice runnable ridge line to start with then a big quite steep drop down to a cove, then straight back up again. Could've done with my O shoes as didn't feel confident in the grip of my trainers. Probably should've headed round to Tyneham and done a loop rather than an out and back. Quads pretty smashed on the first descent. Then along another ridgeline, almost didn't have a view over Lulworth but found a viewpoint. Then back, with a return big down and back up. Managed to get through the cows at the top. Amazing spot for an iron age hill fort. Quite cool to see over the ranges and Lulworth caslte.

Heath run from the campsite with the Gang
First time running in a group of 6 for a long time! Maybe over a year. Fairly stready, legs a bit achey. Enjoyed the trail sections more (obviously). Good to get out.

Acres Down with Marko
Similar ish route to last time with Nick, but a bit shorter. Same start across the open and dropping down from Boldrewood car park then a looping run up some rides and small paths back to the open area. Felt better than I did on Tuesday a bit tired at times, especially on the short sharp hills. Calves felt a little tight. Good to get out for a catch up with Mark and nice evening out in the woods. Cake in the car park after.

Sports centre and Lordswood
With Nicole for her warm up and then solo in the woods. Felt pretty knackered by myself and didn't feel that steady on my feet.