Training Log Archive: RHFIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
10 AM
Yoga/Stretching/S&C 45:00 [1]
Garden stretching
11 AM
Running 29:08 [3] 5.01 km (5:49 / km)
shoes: Mizuno Paradox 5 2020
Greenways loop
Post stretching in the garden. This felt like a struggle. Legs felt tired and I didn't have much power on any hills. Took a small walk after the hill up to the hospital. Do like the Greenways, some bits of it could do with the vegetation cutting back at the moment!
Post stretching in the garden. This felt like a struggle. Legs felt tired and I didn't have much power on any hills. Took a small walk after the hill up to the hospital. Do like the Greenways, some bits of it could do with the vegetation cutting back at the moment!
Saturday Jun 20, 2020 #
9 AM
Cycling 1:22:38 [3] 34.25 km (2:25 / km)
Cycle into the Forest
Didn't want it to be too long so planned a sub 50km route. Wanted to take in one of my favourite descents of lockdown and tried a new road out of Totton linking to Cadnam. Had been a bit worried that the roads would be super busy but they weren't too bad. Think I should try and get out a little earlier now people have some freedom to drive. Alright road to Cadnam then under the motorway and through the Forest. Flagging a bit in the last third and especially up Ryedown hill. The descent I had been looking forward to down Ridge Lane from the Ower dual carriageway was horrendous. It had recently been resurfaced with gravel and it was awful. The bike kept on bouncing on bits of gravel and other section I felt like I had no control and was going to fly off. I won't be using that road again.
Didn't want it to be too long so planned a sub 50km route. Wanted to take in one of my favourite descents of lockdown and tried a new road out of Totton linking to Cadnam. Had been a bit worried that the roads would be super busy but they weren't too bad. Think I should try and get out a little earlier now people have some freedom to drive. Alright road to Cadnam then under the motorway and through the Forest. Flagging a bit in the last third and especially up Ryedown hill. The descent I had been looking forward to down Ridge Lane from the Ower dual carriageway was horrendous. It had recently been resurfaced with gravel and it was awful. The bike kept on bouncing on bits of gravel and other section I felt like I had no control and was going to fly off. I won't be using that road again.
Friday Jun 19, 2020 #
6 PM
Running 36:40 [3] 6.55 km (5:36 / km)
shoes: Mizuno Paradox 5 2020
Post work Greenways with Nicole plus cemetery
One of the first days for a long time that I have just felt like I wanted to go for a run, so I did! Taking it pretty steady and did the loop over the top past the hospital. Didn't feel great but I got out.
One of the first days for a long time that I have just felt like I wanted to go for a run, so I did! Taking it pretty steady and did the loop over the top past the hospital. Didn't feel great but I got out.
Thursday Jun 18, 2020 #
7 PM
Orienteering 42:39 [3] 6.72 km (6:21 / km)
shoes: X-Talon 212 2017
Sports Centre MapRun Score
While Dave did the Light Green, quite good to see him a couple of times (sometimes heading the opposite direction!) Felt very unfit to first few controls. Small mistake to the depression in the grotty wood (my main focus was getting into the block of wood and was too far right and high). In general all of the controls in the woods took a lot of time to record, walked around the control and got the phone out (disrupts your flow a bit!) Good to see Dave for a bit and then do a cool down lap together.
While Dave did the Light Green, quite good to see him a couple of times (sometimes heading the opposite direction!) Felt very unfit to first few controls. Small mistake to the depression in the grotty wood (my main focus was getting into the block of wood and was too far right and high). In general all of the controls in the woods took a lot of time to record, walked around the control and got the phone out (disrupts your flow a bit!) Good to see Dave for a bit and then do a cool down lap together.
Wednesday Jun 17, 2020 #
6 PM
Yoga/Stretching/S&C 40:00 [1]
Tuesday Jun 16, 2020 #
6 PM
Running 32:15 [3] 5.74 km (5:37 / km)
shoes: Mizuno Paradox 5 2020
Evening jog through Upper Shirley then back via the Greenways
Had planned on going via the Common but thought I'd keep it shorter and easier. Quite warm and explored a new road
Had planned on going via the Common but thought I'd keep it shorter and easier. Quite warm and explored a new road
Monday Jun 15, 2020 #
10 AM
Yoga/Stretching/S&C 40:00 [1]