Training Log Archive: RHF

To the Sports Centre via the Greenways then finding some slopes. Two laps of the Sports Centre, taking in some different up and down slopes to replicate the trails a bit more. Legs feeling a bit tired but not terriblly so. Woke up today (Saturday morning) and felt pretty tired, knees and ankles were achey overnight. Ran past 4 of the POC markers (single tree by equipment, bottom of ski slope, below pub hill and bottom of 900m loop hill) all okay.

Core and stretching
Realised I'd forgotten one of my core exercises (had thought it was 6 exercises)

Common: an R for Matt's birthday message and checked half the permanent O course. Quite a lot of people to dodge which I guess I knew there would be. The R turned out pretty good. The POC isn't great, I checked half the course and half of them didn't exist anymore and a few were stickers 2.5m up a lamppost. Cycled over to Neil's house to leave the bike and cut the distance down

Stretching and core

Greenways loop early
Woke up early thinking about backpacking kit and checking Matt's trail O. Probably had a random dream like normal! The maps hadn't been supplied yet so thought I'd make the most of the nice morning and get out. Only company was the birds. Feeling better today, not so fatigued so a bit more free flowing. A nice loop that, funny how I'd never thought of it before lockdown.