Training Log Archive: RHFIn the 7 days ending Apr 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 2:19:18 [3] 53.1 km (2:37 / km) +400m 2:32 / km
Running 41:10 [3] 7.32 km (5:37 / km)
shoes: Mizuno Paradox 5 2020
Cycling 1:10:05 [3] 29.75 km (2:21 / km)
Running 40:25 [3] 7.29 km (5:33 / km)
shoes: Mizuno Paradox 5 2020