Training Log Archive: RHFIn the 7 days ending Apr 19, 2020:
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Sunday Apr 19, 2020 #
8 AM
Cycling long 2:02:55 [3] 45.74 km (2:41 / km)
Sunday lap of the Forest with Nicole
Thought we'd get out early after yesterday when it took all day for us to get going. Unfortunately had a puncture before we left which was a faff to fix. Then a small argument about route choice in Redbridge and then we were onto open roads in the Forest! Another great day to be out riding, no cars on the roads and sun out again. Headed towards Beauleiu before heading up to Lyndhurst, Acres down, Minstead and back. Learnt a couple of new roads which hopefully will link up in the future. I've down a number of rides in the high 40s but not sure if I've ever done a ride over 50km yet! Probably need to do that at some point. Bum and back the most achey again. Legs felt pretty good the whole way. Nicole got another puncture in Totton so we topped it up and limped back. Cycled on the dual carriageway which was a bit dodgey when the cars joined us from the bottom of the M271. Fortunately all okay!
May use the cycle to work to invest in some new kit: new shoes, new helmet, saddle bag, pump, more inner tubes!
Thought we'd get out early after yesterday when it took all day for us to get going. Unfortunately had a puncture before we left which was a faff to fix. Then a small argument about route choice in Redbridge and then we were onto open roads in the Forest! Another great day to be out riding, no cars on the roads and sun out again. Headed towards Beauleiu before heading up to Lyndhurst, Acres down, Minstead and back. Learnt a couple of new roads which hopefully will link up in the future. I've down a number of rides in the high 40s but not sure if I've ever done a ride over 50km yet! Probably need to do that at some point. Bum and back the most achey again. Legs felt pretty good the whole way. Nicole got another puncture in Totton so we topped it up and limped back. Cycled on the dual carriageway which was a bit dodgey when the cars joined us from the bottom of the M271. Fortunately all okay!
May use the cycle to work to invest in some new kit: new shoes, new helmet, saddle bag, pump, more inner tubes!
Saturday Apr 18, 2020 #
12 PM
Yoga/Stretching/S&C 50:00 [1]
Redoing Mondays video yoga
6 PM
Running 36:25 [3] 6.79 km (5:22 / km)
shoes: Mizuno Paradox 5 2020
To the Common
Not been here for a while! Able to avoid the people quite easily but fairly busy. Took us a while to get out today, think we'll try to go early next weekend.
Not been here for a while! Able to avoid the people quite easily but fairly busy. Took us a while to get out today, think we'll try to go early next weekend.
Thursday Apr 16, 2020 #
6 PM
Running 35:48 [3] 7.02 km (5:06 / km)
shoes: Mizuno Paradox 5 2020
Loop from work - past Tesco's then cut onto the path before the motorway, Test way to lower Test then back over the motorway junction
Had to go into work to sort some things (copying off flown imagery). Worked a long day, was about to finish when they emailed saying the disks had arrived. Almost didn't go out but decided I would. Remembered the bonus path before the motorway which was pretty good and means there is more trail on this loop (not the Lee church variation). Really enjoy getting down to the lower Test, so many birds singing. Took a couple of minutes to savour it and do some mindfulness. Then back over the motorway. Could feel my knee a little bit towards the end but not painful. Also focused on my breathing and core a couple of times.
Had to go into work to sort some things (copying off flown imagery). Worked a long day, was about to finish when they emailed saying the disks had arrived. Almost didn't go out but decided I would. Remembered the bonus path before the motorway which was pretty good and means there is more trail on this loop (not the Lee church variation). Really enjoy getting down to the lower Test, so many birds singing. Took a couple of minutes to savour it and do some mindfulness. Then back over the motorway. Could feel my knee a little bit towards the end but not painful. Also focused on my breathing and core a couple of times.
8 PM
Yoga/Stretching/S&C 20:00 [1]
Core
Wednesday Apr 15, 2020 #
7 PM
Yoga/Stretching/S&C 40:00 [1]
Tuesday Apr 14, 2020 #
6 PM
Yoga/Stretching/S&C 45:00 [1]
Strength work and core work out post walk
Monday Apr 13, 2020 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]