Training Log Archive: RHFIn the 7 days ending Feb 2, 2020:
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Sunday Feb 2, 2020 #
7 PM
Yoga/Stretching/S&C 45:00 [1]
Saturday Feb 1, 2020 #
9 AM
Running 26:26 [3] 6.0 km (4:24 / km)
shoes: Mizuno Paradox 4 2018
Eastville parkrun for Nicole's 100th
Had originally planned to do the spiral parkrun at Somerdale Pavilion but it's flooded. This was Nicole's next choice, randomly closest parkrun to my brother but he wouldn't be there. Three lap course, with a hill each time, each lap different with the middle lap around a pond. Quite pleasant course, hectic start though. Had borrowed the tutu and made Nicole an outfit so people would wish her happy 100th. Could feel my knee a bit.
Then breakfast and a catch up with Matt at the Bristol porridge project (also Nicole's choice). Dark chocolate on porridge is tastey. Good to chat and discuss some future plans! Then an explore around Bristol. Back hurt after standing up a lot in the photography exhibition then legs quite achey by the end of the day (felt tired both evenings and even after a lot of sleep).
Had originally planned to do the spiral parkrun at Somerdale Pavilion but it's flooded. This was Nicole's next choice, randomly closest parkrun to my brother but he wouldn't be there. Three lap course, with a hill each time, each lap different with the middle lap around a pond. Quite pleasant course, hectic start though. Had borrowed the tutu and made Nicole an outfit so people would wish her happy 100th. Could feel my knee a bit.
Then breakfast and a catch up with Matt at the Bristol porridge project (also Nicole's choice). Dark chocolate on porridge is tastey. Good to chat and discuss some future plans! Then an explore around Bristol. Back hurt after standing up a lot in the photography exhibition then legs quite achey by the end of the day (felt tired both evenings and even after a lot of sleep).
Friday Jan 31, 2020 #
9 AM
Running 32:10 [3] 6.04 km (5:20 / km)
shoes: Mizuno Paradox 4 2019
Morning loop around Shirley and the Common before our weekend away. Legs feeling tired after last night and my knee hurting a bit. Not had that much knee pain for a while. Parkrun tomorrow then will take it easier for a bit
Thursday Jan 30, 2020 #
6 PM
Orienteering race 51:44 [4] 10.4 km (4:58 / km)
shoes: Mizuno Paradox 4 2019
Wessex Night League Marchwood +1min on Nick
WIth a bonus (but slightly controversial) control, go to it and Alan will ask you a question. Turns out the question was how many turrets did the castle have? Tricked a lot of people :/ Had a bit of a plan before hand to do the barracks and probably the map insert by Southampton water.
WIth a bonus (but slightly controversial) control, go to it and Alan will ask you a question. Turns out the question was how many turrets did the castle have? Tricked a lot of people :/ Had a bit of a plan before hand to do the barracks and probably the map insert by Southampton water.
7 PM
Running warm up/down 5:41 [2] 1.02 km (5:34 / km)
shoes: Mizuno Paradox 4 2019
Wednesday Jan 29, 2020 #
6 PM
Yoga/Stretching/S&C 45:00 [1]
Tuesday Jan 28, 2020 #
12 PM
Running 33:27 [3] 6.58 km (5:05 / km)
shoes: Mizuno Paradox 4 2019
Nursling Church with Tim
Hadn't fully decided on running but it looked nice so headed out. Bumped into Tim in the bike shed and we both wanted similar thing. The path was a bit flooded but we were able to skirt it. The fields were properly flooded and some poor horses were in the corner. RSPCA note on the fence. Felt alright and good to run with Tim
Hadn't fully decided on running but it looked nice so headed out. Bumped into Tim in the bike shed and we both wanted similar thing. The path was a bit flooded but we were able to skirt it. The fields were properly flooded and some poor horses were in the corner. RSPCA note on the fence. Felt alright and good to run with Tim
Monday Jan 27, 2020 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]