Training Log Archive: RHFIn the 7 days ending Aug 18, 2019:
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Sunday Aug 18, 2019 #
2 PM
Walking 1:00:00 [1]
Rhinog Fach and Rhinog Fawr
Saturday Aug 17, 2019 #
2 PM
Walking 1:00:00 [1]
Cadair Idris explore
Wednesday Aug 14, 2019 #
5 PM
Running 40:58 [3] 7.74 km (5:18 / km)
shoes: Mizuno Paradox 4 2018
Post work run with Nicole
Lee Church then down the Test way a bit
Quite a nice loop, haven't run that much recently. Only averaged 2 runs a week since Cornwall now. My fatigue levels haven't been so bad. Definitely out of the routine a bit, my main focus has been to feel okay for my ML training. Residual fitness should be enough and I just don't want to feel too knackered on it. Hopefully pick up a routine after and into the autumn.
Lee Church then down the Test way a bit
Quite a nice loop, haven't run that much recently. Only averaged 2 runs a week since Cornwall now. My fatigue levels haven't been so bad. Definitely out of the routine a bit, my main focus has been to feel okay for my ML training. Residual fitness should be enough and I just don't want to feel too knackered on it. Hopefully pick up a routine after and into the autumn.
Tuesday Aug 13, 2019 #
7 PM
Yoga/Stretching/S&C 40:00 [1]