Training Log Archive: RHFIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
11 AM
Walking 1:00:00 [1]
shoes: Roclite 290 2017
Hantswalk Bentley woods led by Andy
My first longer walk with the group in ages. Quite a nice new area to explore up the Test Valley. A few good people to chat to. Legs feeling a bit tired by the end. Roclites feeling a bit small, maybe half a size.
My first longer walk with the group in ages. Quite a nice new area to explore up the Test Valley. A few good people to chat to. Legs feeling a bit tired by the end. Roclites feeling a bit small, maybe half a size.
Saturday Aug 3, 2019 #
9 AM
Running 32:03 [2] 5.01 km (6:24 / km)
shoes: Mizuno Paradox 4 2019
Southampton parkrun for Neil's 200th
Some indecision about Southampton or tourism. In the end decided to cycle over and run with the group. Quite a few people running together and a fairy impressive conversion from 100 to 200 from Neil. At one point my left calf was quite painful.
Some indecision about Southampton or tourism. In the end decided to cycle over and run with the group. Quite a few people running together and a fairy impressive conversion from 100 to 200 from Neil. At one point my left calf was quite painful.
Friday Aug 2, 2019 #
5 PM
Yoga/Stretching/S&C 40:00 [1]
Strength work - back and legs
Thursday Aug 1, 2019 #
6 PM
Yoga/Stretching/S&C 40:00 [1]
Wednesday Jul 31, 2019 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
12 PM
Running 52:41 [3] 9.67 km (5:27 / km)
shoes: Mizuno Paradox 4 2019
Lordswood lunch run