Training Log Archive: RHFIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 27, 2019 #
9 AM
Running 24:35 [3] 4.81 km (5:07 / km)
shoes: Mizuno Paradox 4 2019
Tamar Trails parkrun
Friday Jul 26, 2019 #
9 AM
Running 29:46 [3] 5.43 km (5:29 / km)
shoes: Mizuno Paradox 4 2019
Anthony to Wilcove run back from the garage
Wednesday Jul 24, 2019 #
5 PM
Yoga/Stretching/S&C 35:00 [1]
Tuesday Jul 23, 2019 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]
5 PM
Yoga/Stretching/S&C 15:00 [1]
Plus some leg and back strength work
Had some weird muscle twitching recently (quad day after strength work and bicep after yoga today)
Had some weird muscle twitching recently (quad day after strength work and bicep after yoga today)